Weigh In record (no journal entry) for 05 August 2022
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1452 kcal
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Fat: 54.34g | Prot: 85.72g | Carb: 158.63g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Aceite de Oliva Extra Virgen, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Pescanova Calamar Limpio, Lentejas, Peras, Hacendado Pepinillos en Vinagre, Tomates Cherry, Pepino (Pelado). Dinner: Aceite de Oliva Extra Virgen, Cebollas, Setas, Condis Hamburguesa de Conejo, Galbani Mozzarella, Zanahorias Pequeñas, Verdifresh Canónigos. Snacks/Other: Café con Leche, Ñaming Sándwich Vegetal. more...
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losing 1.5 lb a week
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