Weigh In record (no journal entry) for 04 August 2022
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2808 kcal
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Fat: 124.92g | Prot: 67.78g | Carb: 390.06g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roberto's Mexican Food Chorizo Burrito, Brownie, Bell Peppers, Starbucks Caffe Americano (Grande), Bananas, Broccoli, Clementines, Apples. Snacks/Other: Tortilla Corn Chips, Sabra Classics Hummus Singles, Apples. more...
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2573 kcal
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Activities & Exercise:
Rowing - 35 minutes, Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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