Weigh In record (no journal entry) for 04 August 2022
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184.1 lb
Lost so far: 47.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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545 kcal
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Fat: 15.83g | Prot: 59.21g | Carb: 41.35g.
Lunch: Couve Manteiga Crua, Músculo Bovino Cozido, Pepino (Descascado), Vilma Macarrão Integral Penne. Dinner: Salpicão de Frango. more...
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losing 3.4 lb a week
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acealisson's weight history
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