suen417's Journal, 03 August 2022

Weigh In record (no journal entry) for 03 August 2022
123.2 lb Lost so far: 9.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2022:
1012 kcal Fat: 28.71g | Prot: 83.31g | Carb: 116.41g.   Breakfast: 아메리카노, 키친콤마 단호박에그슬럿, 복숭아, 잇포레스트 두유그릭요거트. Lunch: 노브랜드 담백한 살코기 참치, 마늘쫑볶음, 오이지무침, 오랩 요리란(난백), 미역줄기볶음, 현미밥. Dinner: 블랙 올리브, 오이 (껍질 포함), 삶은 병아리콩, 방울 토마토, 오아시스 미인계 닭가슴살 훈제 (저염분), 상추, 파프리카. Snacks/Other: 솔직단백 밀크티, 아이스 아메리카노, 아메리카노, 바나나. more...
1768 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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