Weigh In record (no journal entry) for 03 August 2022
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188.1 lb
Lost so far: 40.1 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2022:
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3987 kcal
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Fat: 124.95g | Prot: 167.66g | Carb: 555.84g.
Lunch: Heidelbeeren (Gesüßt, Gefroren), Henglein Hefeklöße. Dinner: Milram Müritzer Käse, Ja! Delikatess Hähnchenbrustfilet, Mehrkornbrötchen, Harzer Harzer Käse, Blutwurst, Harry Vollkornbrot, Löwenzahn, Radieschen, Eisbergsalat, Rote Paprika, Rispentomaten, Zwiebeln, Gurke (Geschält), Olivenöl, Gewöhnlicher Feldsalat, Rucola, Chicoree. Snacks/Other: Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Sandwich Classic, Lorenz Salzstangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, PBN Whey Protein Vanille, Magerquark, Mandeln, Äpfel, Möhren. more...
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2271 kcal
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Activities & Exercise:
rad - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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