zapatista's Journal, 10 September 2014

209.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 68.68g | Prot: 91.05g | Carb: 251.33g.   Breakfast: Bananas, Einstein Brothers Bagels Dark Pumpernickel Bagel, Peanut Butter. Lunch: Jimmy John's The J.J. Gargantuan. Snacks/Other: Grapes. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...