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zapatista
Journal
10 Sep 14
zapatista's Journal, 10 September 2014
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Weigh In record (no journal entry) for 10 September 2014
209.0 lb
Lost so far:
21.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
1928 kcal
Fat: 68.68g | Prot: 91.05g | Carb: 251.33g.
Breakfast:
Bananas, Einstein Brothers Bagels Dark Pumpernickel Bagel, Peanut Butter.
Lunch:
Jimmy John's The J.J. Gargantuan.
Snacks/Other:
Grapes.
more...
2653 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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