Weigh In record (no journal entry) for 01 August 2022
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1061 kcal
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Fat: 53.44g | Prot: 36.14g | Carb: 106.67g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Café Brasileiro Café com Açúcar. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Carioca Feijão Cozido, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). Tea: Kitano Canela Em Pó, Café Brasileiro Café com Açúcar, Queijo Fresco, Banana Nanica. Dinner: Banha de Porco
, Azeite de Oliva, Qualitá Palmito Açaí , Alface Americana, Hortifruti Cebola Crua, Tomates Cereja, Omelete. more...
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2398 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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