體重94.6 體脂33.1 基代1715 內臟16 肌肉60 🦴3.2 肥回來了😭😭😭
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208.6 lb
Lost so far: 0 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1828 kcal
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Fat: 81.34g | Prot: 80.59g | Carb: 187.70g.
Breakfast: 全家 炸彈麵包. Lunch: 奕順軒 派.拿破崙, 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 不二家 蛋黃酥. more...
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gaining 5.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
四捨五入~ 才90~ 離頂樓加蓋也太遙遠~ 😆😆😆
31 Jul 22 by member: gulinlin
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31 Jul 22 by member: 饞嘴小尼
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31 Jul 22 by member: 尼歐NEO
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