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phartley60
Journal
09 Sep 14
phartley60's Journal, 09 September 2014
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173.1 @ bedtime
173.7 lb
Lost so far:
3.8 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
926 kcal
Fat: 47.58g | Prot: 26.12g | Carb: 65.74g.
Breakfast:
Coffee with Cream.
Lunch:
No Name Soda Crackers.
Dinner:
Sierra Nevada Pale Ale, Sargento String Cheese Mozzarella Cheese Snacks.
Snacks/Other:
Butter (Salted), No Name Soda Crackers, Baileys Original Irish Cream, No Name Soda Crackers.
more...
2374 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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