Weigh In record (no journal entry) for 31 July 2022
|
216.1 lb
Lost so far: 26.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
1150 kcal
|
Fat: 42.81g | Prot: 50.38g | Carb: 142.28g.
Breakfast: Nescafé Café com Leite, Wickbold Pão de Forma do Forno 100% Integral, Capixaba Queijo Minas Frescal Light. Lunch: Banana Prata, Salada Vinagrete, Feijão Preto Cozido, Bisteca Bovina, Arroz Parboilizado Cozido, Calabresa, Frimesa Panceta. Dinner: Hortifruti Abacaxi, Morangos. Snacks/Other: Massaleve Biscoito de Polvilho , Capixaba Queijo Minas Frescal Light, Dona Clara Cuscuz Flocão. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PollyanaBio's weight history
|