Weigh In record (no journal entry) for 31 July 2022
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135.4 lb
Lost so far: 12.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1028 kcal
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Fat: 48.46g | Prot: 30.84g | Carb: 110.45g.
Breakfast: Ciruela, Hacendado Mantequilla con Sal, Hacendado Ciclamato y Sacarina, Café, Hacendado Mermelada de Arándanos, Hacendado Mermelada de Fresa, Mercadona Pan de Centeno. Lunch: Entrepinares Queso Tierno, Nestea Al Limón sin Azúcares, Aceite de Oliva, DIA Alubias Blancas con Verduras, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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losing 4.6 lb a week
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