Weigh In record (no journal entry) for 30 July 2022
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172.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2913 kcal
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Fat: 127.95g | Prot: 68.95g | Carb: 395.67g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Canela, Mamão, Aveia em Flocos, Pão Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Berinjela Cozida, Beterraba Cozida, Pepino (com Casca), Limão, Mexerica, Abacaxi. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Canela, Café com Leite e Açúcar, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 3.1 lb a week
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