Weigh In record (no journal entry) for 30 July 2022
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92.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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489 kcal
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Fat: 17.94g | Prot: 26.61g | Carb: 53.73g.
Breakfast: Haşlanmış Yumurta, Domatesler, Lor Peyniri. Lunch: Tavuklu Pilav, Starbucks Berry Hibiscus (Grande). Dinner: Ev Yapımı Yoğurt, Karpuz, Lor Peyniri, Kabak Yemeği, Şehriye Pilavı. more...
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709 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Sitting - 2 hours, Standing - 5 minutes, Cooking - 40 minutes, Vacuuming - 8 minutes, Apple Health - 18 hours, Studying - 1 hour, Resting - 2 hours. more...
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losing 4.6 lb a week
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