Weigh In record (no journal entry) for 29 July 2022
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1244 kcal
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Fat: 58.60g | Prot: 60.53g | Carb: 116.54g.
Breakfast: Ovo, Pão Integral Caseirinho Artesanal Nutrivida . Lunch: Alface, Patinho Grelhado, Ovo, Grano Mix Tradicional, Arroz Branco (Cozido). Dinner: Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande), Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Nestlé Bombom Chokito. Snacks/Other: President Manteiga com Sal, Pão Francês. more...
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gaining 0.2 lb a week
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