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Hi everyone update won’t do anything drastic too time consuming & problematic dental issues so whitening & cleaning basic stuff healthy Gums so that’s something…. Disappointing yes but acceptance is the key life has taught me to take it as it comes …. Since nothing can change what is meant to be …. On a more positive note healthy eating is going as planned :) so weight is in my hands am going to smash it win the battle their is so much else that I can’t change weight is the one thing I hope to change with determination & perseverance let the battle begin …. Xxx
That’s it for today will update u as I go along love u peeps xxx
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1083 kcal
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Fat: 49.37g | Prot: 87.80g | Carb: 64.18g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Rye Crispbread , Yarden Smoked Turkey Breast, Minced Beef (95% Lean / 5% Fat) , The Laughing Cow Cheese Triangles. Lunch: Doner Meat. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tesco British Jacket Potatoes, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...
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losing 4.6 lb a week
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