Weigh In record (no journal entry) for 26 July 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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860 kcal
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Fat: 10.51g | Prot: 94.16g | Carb: 100.04g.
Pre-Breakfast: BPI Sports Best Protein - Chocolate Brownie, la Pastoreña Leche Descremada, Cambur. Lunch: Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: la Pastoreña Leche Descremada. more...
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gaining 3.1 lb a week
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