Weigh In record (no journal entry) for 28 July 2022
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183.0 lb
Lost so far: 52.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1837 kcal
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Fat: 76.50g | Prot: 158.11g | Carb: 123.50g.
Breakfast: Bimbo Pan Blanco, Casablanca Estilo Queso AMERICANO, San Juan Huevo. Lunch: Sara Lee Delightful, Little Caesars Pizza Pepperoni, Nutrioli Aceite de Soya, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Monster Monster, Té Endulzados con Azúcar. more...
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gaining 0.2 lb a week
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