Weigh In record (no journal entry) for 27 July 2022
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189.8 lb
Lost so far: 38.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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5733 kcal
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Fat: 212.46g | Prot: 222.53g | Carb: 728.43g.
Breakfast: Mandeln, Ja! Walnusskerne, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Kaufland Milchbrötchen, PBN Whey Protein Vanilla, Ja! Haferflocken, Leinsamen, Aldi Bio Sonnenblumenkerne, Heidelbeeren. Lunch: Ice-Fantasy Sandwich Classic, Gourmet Hähnchenbrustfilet, Rapsöl, K-Classic Nasi Goreng, Harry Balance Toast (38g), Zwiebeln, Kaufland Salzstangen. Dinner: Gut & Günstig Lachsschinken, Kasländer Mild & Nussig, Mehrkornbrötchen, Eisbergsalat, Edeka Kopfsalat, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Rote Paprika, Rispentomaten, Zwiebeln, Gurke (Geschält). Snacks/Other: Äpfel, Möhren, Kaufland Milchbrötchen, Ja! Sandwich Classic, Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen. more...
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2451 kcal
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Activities & Exercise:
rad2 - 29 minutes, rad1 - 54 minutes, rad - 31 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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