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30,5
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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553 kcal
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Fat: 18.34g | Prot: 17.88g | Carb: 80.00g.
Breakfast: Светаево Сыр Российский, Черкизово Колбаса Ливерная Украинская с Печенью, Зернодар Рис Круглозерный. more...
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losing 18.5 lb a week
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Борец с пиццей's weight history
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