Weigh In record (no journal entry) for 27 July 2022
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116.4 lb
Lost so far: 7.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1616 kcal
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Fat: 43.71g | Prot: 87.03g | Carb: 211.26g.
Breakfast: Più Cereali Bio Grano Saraceno Flakes Bio, Banana, Rigoni di Asiago Nocciolata senza Latte, Paneangeli Amido di Mais, Vemondo Bevanda Cocco e Riso senza Zuccheri, Lidl Albume d'uovo Pastorizzato. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Barbabietole, Bonduelle Piselli Finissimi, Delizie del Sole Cous Cous. Dinner: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bulk Powders Burro di Mandorle, Bulk Powders Vegan Protein Powder, Le Naturelle Albume d'uovo, Daily Life Farina d'avena. Snacks/Other: Bulk Powders Vegan Protein Powder, Milbona Bevanda di Cocco e Riso, Frutie Gelato, Gullón Vitalday, Pascoli Italiani Yogurt Magro Caffè Arabica. more...
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steady weight
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