Weigh In record (no journal entry) for 24 July 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1588 kcal
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Fat: 38.72g | Prot: 153.35g | Carb: 161.88g.
Pre-Breakfast: Cambur, la Pastoreña Leche Descremada, BPI Sports Best Protein - Chocolate Brownie. Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Clara de Huevo, Yogurt Boom Griego, Kodiak Cakes Protein Oats, Kirkland Signature Unsweetened Almond Milk. Lunch: Hidden Valley Light Ranch Salad Dressing, Plátano Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Pechuga de Pollo a la Plancha, Heinz Ketchup No Sugar Added, Kraft Light Mayonnaise, Jamón de Pavo, Bimbo Pan Fit Integral. more...
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losing 7.7 lb a week
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