Weigh In record (no journal entry) for 26 July 2022
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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292 kcal
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Fat: 7.47g | Prot: 11.57g | Carb: 47.84g.
Breakfast: Tangerines (Mandarin Oranges) , Jimmy Dean Fully Cooked Turkey Sausage Patties, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.3 lb a week
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