Weigh In record (no journal entry) for 26 July 2022
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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720 kcal
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Fat: 23.77g | Prot: 62.32g | Carb: 64.76g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Cenouras, Olé Ervilhas em Conserva, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Feijão Preto Cozido, Repolho-Roxo, Salpicão de Frango. more...
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losing 0.6 lb a week
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acealisson's weight history
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