:D
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94.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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485 kcal
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Fat: 31.49g | Prot: 22.95g | Carb: 28.29g.
Breakfast: Labne, Haşlanmış Yumurta, Domatesler. Lunch: Lezzetlim Anne Köftesi, Dost Kaymaklı Tava Yoğurt, Çoban Salatası, Mercimek Çorbası. Dinner: Karpuz, Kahve. more...
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623 kcal
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Activities & Exercise:
Dance (slow step) - 5 minutes, Fitness Training (Workout) - 25 minutes, Sitting - 5 hours, Standing - 20 minutes, Vacuuming - 35 minutes, Apple Health - 17 hours and 35 minutes. more...
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losing 9.3 lb a week
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