|
:D
|
94.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
485 kcal
|
Fat: 31.49g | Prot: 22.95g | Carb: 28.29g.
Breakfast: Labne, Haşlanmış Yumurta, Domatesler. Lunch: Lezzetlim Anne Köftesi, Dost Kaymaklı Tava Yoğurt, Çoban Salatası, Mercimek Çorbası. Dinner: Karpuz, Kahve. more...
|
|
623 kcal
|
Activities & Exercise:
Dance (slow step) - 5 minutes, Fitness Training (Workout) - 25 minutes, Sitting - 5 hours, Standing - 20 minutes, Vacuuming - 35 minutes, Apple Health - 17 hours and 35 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reirecoveringg's weight history
|