Weigh In record (no journal entry) for 25 May 2011
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215.0 lb
Lost so far: 36.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1296 kcal
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Fat: 63.65g | Prot: 81.45g | Carb: 105.42g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Spicy Hot V8 100% Vegetable Juice, Baby Carrots, Hormel Compleats Turkey & Hearty Vegetables. Dinner: Light Balsamic Vinaigrette, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Bunny-Luv Baby Carrots, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking). more...
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2632 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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