Weigh In record (no journal entry) for 22 July 2022
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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883 kcal
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Fat: 35.43g | Prot: 76.97g | Carb: 63.89g.
Lunch: Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. Dinner: Aurora Linguiça Toscana, Alcatra Grelhada, Banana Prata. Snacks/Other: Qualitá Paçoca Zero. more...
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losing 1.5 lb a week
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clarissavogel's weight history
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