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Daar gaan we!💪🏻
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143.5 lb
Lost so far: 64.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1479 kcal
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Fat: 121.99g | Prot: 65.14g | Carb: 21.32g.
Lunch: Eidooier, Alesto Pecannoten, AH Slagroom Houdbaar, Bol Pompoen Tnf, Nevo Bloemkool Gekookt . Dinner: Chocolade pindakaas vet bommetjes, Zero Rice Rijst, AH Puur & Eerlijk Kipdijfilet, Blue Elephant Coconut Cream, Nevo Sperziebonen Gekookt . more...
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losing 7.7 lb a week
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