Weigh In record (no journal entry) for 21 July 2022
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140.2 lb
Lost so far: 28.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1425 kcal
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Fat: 33.64g | Prot: 93.35g | Carb: 194.69g.
Breakfast: Ortiz Tostadas Integrales, MRM Lacón de Pavo, Piña, Picotas, Melón. Lunch: Ortiz Tostadas Integrales, Salsa de Tomate, Bonito, Mayonesa, 🥗Ensalada de atún en abrigo. Dinner: Ortiz Tostadas Integrales, Salsa de Tomate, Patatas Cocidas. Snacks/Other: MRM Lacón de Pavo, Entrepinares Queso de Oveja Curado, Ortiz Tostadas Integrales. more...
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losing 1.9 lb a week
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