Weigh In record (no journal entry) for 20 July 2022
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237.6 lb
Lost so far: 30.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1250 kcal
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Fat: 64.14g | Prot: 101.10g | Carb: 60.07g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Hard-Boiled Egg , Cucumber (Peeled) . Lunch: Hard-Boiled Egg . Dinner: Great Value Boneless Skinless Chicken Breast, White Flour, Onions , Aldi Atlantic Salmon, Dole Slawesome Kit Hawaiian. more...
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losing 0.9 lb a week
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