Weigh In record (no journal entry) for 20 July 2022
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150.4 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1279 kcal
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Fat: 27.03g | Prot: 84.38g | Carb: 171.46g.
Breakfast: Colle Maggio Yogurt Magro Bianco, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Pere Asiatiche, Pam Panorama Gallette di Mais Biologiche senza Glutine, OK Bio Gallette di Mais, Fesa di Tacchino. Dinner: Insalata di Pomodori, Pere Asiatiche, Pizza Capricciosa, Pizza Margherita. Snacks/Other: Loving Gelato al Limone di Sicilia, Pere Asiatiche. more...
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2474 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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losing 3.1 lb a week
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