Weigh In record (no journal entry) for 20 July 2022
|
167.6 lb
Lost so far: 28.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
782 kcal
|
Fat: 43.29g | Prot: 34.58g | Carb: 66.94g.
Breakfast: Haşlanmış Yumurta, Sızma Zeytinyağı, Sütaş Süzme Peynir. Lunch: Muz. Dinner: Yeşil Mercimek (Pişmiş), Altınkılıç Kefir Sade. Snacks/Other: Ev Yapımı Yoğurt. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcuermek's weight history
|