Weigh In record (no journal entry) for 18 July 2022
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114.6 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1350 kcal
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Fat: 59.15g | Prot: 59.66g | Carb: 146.31g.
Breakfast: Canto de Minas Queijo tipo Cottage, Café com Leite, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Fininha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Maricota Pizza de Presunto . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 0.6 lb a week
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