Weigh In record (no journal entry) for 18 July 2022
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242.7 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2695 kcal
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Fat: 138.57g | Prot: 122.77g | Carb: 250.26g.
Lunch: Susamlı Simit, Bal, Çay (Demlenmiş), Kızarmış Yumurta, Salatalık (Soyulmuş), Beyaz Ekmek, Beyaz Peynir, Menemen. Dinner: Beyaz Ekmek, Çoban Salatası, Patates (İçi, Tuzsuz, Haşlanmış), Hamsi Tava. Snacks/Other: Espresso Kahve, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Şekersiz Türk Kahvesi. more...
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gaining 1.1 lb a week
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salihkul74's weight history
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