Weigh In record (no journal entry) for 18 July 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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3162 kcal
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Fat: 64.89g | Prot: 165.47g | Carb: 470.33g.
Breakfast: Alphazer Crema di Nocciole, Pesca Noce, Scotti Riso Integrale 10', Le Naturelle Albume Uovo. Lunch: Olio Extra Vergine di Oliva, Marysol Tonno al Naturale , Scotti Riso Integrale 10'. Dinner: Olio Extra Vergine di Oliva, Consilia Cuori di Filetto di Nasello Sudafricano , Scotti Riso Integrale 10'. Snacks/Other: Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Scotti Riso Integrale 10', Yamamoto ISO-FUJI Wild Berries Yogurt, Myprotein Destrosio, Prosciutto Crudo, Miele, Mandorle, Hotos Yogurt Greco 10%. more...
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steady weight
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