Weigh In record (no journal entry) for 16 July 2022
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230.6 lb
Lost so far: 36.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1646 kcal
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Fat: 78.55g | Prot: 47.90g | Carb: 194.00g.
Breakfast: Trader Joe's Channa Masala, Trader Joe's Mini Vegetable Samosas , Trader Joe's Handmade 100% Whole Wheat Flour Tortillas. Lunch: Blue Bunny Mini Swirls Caramel, Trader Joe's Tarte Au Brie Et Aux Tomates, Triscuit Crackers Original, Great Value Sharp Cheddar Cheese. more...
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losing 1.0 lb a week
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