Weigh In record (no journal entry) for 16 July 2022
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104.5 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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904 kcal
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Fat: 31.03g | Prot: 104.81g | Carb: 46.66g.
Breakfast: Albicocche, Uovo Sodo. Lunch: Zucchine Bollite, Carte d'Or Gelato alla Nocciola, Frosta Bistecca di Merluzzo Grigliata. Dinner: Cetriolo (senza Buccia), Petto di Pollo, Carne (Arrosto, Cotto). more...
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losing 1.2 lb a week
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melina.70's weight history
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