Weigh In record (no journal entry) for 16 July 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2770 kcal
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Fat: 75.54g | Prot: 163.42g | Carb: 347.12g.
Breakfast: Yamamoto Performancebar, Yamamoto Alphazer Natural Dried Fruits Bar. Lunch: Pesca Noce, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Scotti Riso Integrale 10'. Dinner: Olio Extra Vergine di Oliva, Crostini di Pane Conditi, Petto di Pollo, Pomodori, Scotti Riso Integrale 10'. Snacks/Other: Scotti Gallette di Riso . more...
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gaining 4.6 lb a week
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