Weigh In record (no journal entry) for 15 July 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1433 kcal
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Fat: 64.88g | Prot: 58.36g | Carb: 158.22g.
Breakfast: Ovo Cozido, Queijo Coalho, Bauducco Torrada Integral. Lunch: Batatas Brancas (com Casca, no Forno), Bolinho de Arroz, Frango (Empanado e Frito), Sabor da Terra Queijo Coalho Pré Cozido, Molho de Soja (Shoyu), Elefante Extrato de Tomate, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Limão, Couve Manteiga Crua, Repolho. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Chocolate, Pizza de Calabresa. Snacks/Other: Linea Geleia de Amora Zero, Bauducco Torrada Integral. more...
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losing 1.7 lb a week
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