Weigh In record (no journal entry) for 15 July 2022
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1073 kcal
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Fat: 29.64g | Prot: 78.62g | Carb: 121.64g.
Breakfast: Mandorle, Belbake Gocce di Cioccolato , Milbona Semolina Pudding Cinnamon, Carrefour Bio Farro Soffiato. Lunch: Ikea Food Cipolle Fritte, Lidl Filetto di Petto di Pollo a Fette , Findus Pisellini Primavera, Scotti Riso Carnaroli, Fior Fiore Coop Pomodorini Datterini. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Noce di Cocco. more...
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losing 7.7 lb a week
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 Comments
È l'equilibrio che volevo
15 Jul 22 by member: marì82
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