Weigh In record (no journal entry) for 15 July 2022
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107.8 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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460 kcal
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Fat: 18.45g | Prot: 28.53g | Carb: 42.73g.
Breakfast: Cidacos Pimientos del Piquillo, Hacendado Quesitos Light, Hacendado Pepinillos Laminados Agridulces, Hacendado Pan Tostado Integral (1), Hacendado Jamón de Pavo. Lunch: Florette Ensalada César con Pollo y Queso. Snacks/Other: Nestlé Yogolino Natural. more...
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losing 3.9 lb a week
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