Weigh In record (no journal entry) for 14 July 2022
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194.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1963 kcal
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Fat: 68.39g | Prot: 69.16g | Carb: 296.24g.
Breakfast: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Broccoli, Bananas, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Dinner: Almonds, Snyder's of Hanover Mini Pretzels. more...
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2454 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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