Weigh In record (no journal entry) for 14 July 2022
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1019 kcal
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Fat: 21.12g | Prot: 54.91g | Carb: 150.93g.
Breakfast: Alesto Mandorle al Naturale, Milbona Skyr Vaniglia , Lotus Biscoff, Perugina Gocce di Cioccolato Fondente , Carrefour Bio Farro Soffiato. Lunch: Baresa Olive Verdi Denocciolate Giganti in Salamoia, Delizie del Sole Mais Dolce, Milbona Fiocchi di Latte senza Lattosio, Scotti Riso Carnaroli, Italiamo Pomodori Datterini. Snacks/Other: Banana. more...
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gaining 3.1 lb a week
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