Weigh In record (no journal entry) for 13 July 2022
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216.3 lb
Lost so far: 43.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1593 kcal
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Fat: 126.52g | Prot: 90.27g | Carb: 21.62g.
Lunch: The Harvest Table Pure Collagen Powder, Lifematrix MCT Oil, Tomatoes, Butter , Egg (Whole) . Dinner: Courgette, Rhodes Tomato Puree, Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat), PnP Fresh Cream, Mushrooms , Butter, Lancewood White Cheddar Cheese, Onions. Snacks/Other: Biozest - Zesty Lemon and Lime, Stuffed Green Olives. more...
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losing 15.4 lb a week
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