Weigh In record (no journal entry) for 13 July 2022
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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738 kcal
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Fat: 24.69g | Prot: 90.30g | Carb: 38.51g.
Breakfast: Muscle Station Protein Bar Chocolate Chunk, Eti Lifalif Kuruyemişli Yulaf Bar. Lunch: Mis Lor, Kiri Labne, Mantar, Haşlanmış Tavuk Göğsü. more...
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gaining 1.3 lb a week
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bengiozel23's weight history
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