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FLORIDAGAL2022
Journal
30 Aug 14
FLORIDAGAL2022's Journal, 30 August 2014
FLORIDAGAL2022's Profile
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Turned 47 today. Decided to start out the day with a 6 mile run, the hills whooped my ass!
116.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
250 kcal
Fat: 13.00g | Prot: 26.00g | Carb: 21.00g.
Breakfast:
Laughing Cow Mini Babybel Light Original, Quest Peanut Butter & Jelly Protein Bar.
more...
1813 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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