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sonmezererkin
Journal
12 Jul 22
sonmezererkin's Journal, 12 July 2022
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Uzun süre sonra sabah tartısı. Biraz gec tartıldık bi tık daha ağır olabilirim 😅
163.8 lb
Lost so far:
22.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2022:
2545 kcal
Fat: 130.42g | Prot: 107.69g | Carb: 221.54g.
Breakfast:
Beyaz Ekmek, Çırpılmış Yumurta, Yağsız Kıyma.
Lunch:
Sütaş Ayran, Tavuk Dürüm, Burger King Patates (Küçük Boy), Coca-Cola Coca-Cola Zero, Milka Oreo Choco, Sprite Sprite.
Dinner:
Yağsız Kıyma.
more...
2399 kcal
Activities & Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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