Weigh In record (no journal entry) for 12 July 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2639 kcal
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Fat: 63.42g | Prot: 162.32g | Carb: 342.60g.
Breakfast: Yamamoto Alphazer Natural Dried Fruits Bar. Lunch: Pesca Noce, Patate al Forno, Pomodori, Calvé Mayonese, Petto di Pollo, Scotti Riso Integrale 10'. Dinner: Calvé Mayonese, Prugne, Pomodori, Petto di Pollo, Scotti Riso Integrale 10'. Snacks/Other: Yamamoto Performancebar, Prosciutto Crudo, Pane Bianco, Yamamoto Performancebar. more...
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gaining 1.5 lb a week
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