Weigh In record (no journal entry) for 11 July 2022
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194.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2471 kcal
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Fat: 87.23g | Prot: 79.68g | Carb: 370.83g.
Breakfast: Apples, Bananas, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Vanilla Almond Cereal. Dinner: Snyder's of Hanover Mini Pretzels, Almonds. more...
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gaining 2.8 lb a week
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