Weigh In record (no journal entry) for 30 August 2014
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170.4 lb
Lost so far: 30.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1931 kcal
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Fat: 54.58g | Prot: 93.16g | Carb: 266.50g.
Breakfast: Beurre (Salé), Thé sans Sucre, Casino Bio Pavé Epeautre, Jus de Pamplemousse Fraîchement Pressé, Kiwi, Miel. Lunch: Pomme, Auchan Fromage Blanc 0%, Nuggets de Poulet, Herta Knacki 100% Poulet, Pâturages Camembert Allégé, Brioche Pasquier Biscotte Minceur, Riz Blanc (à Longs Grains , Cuit), Poireaux. Dinner: LU Biscuit Thé, Brioche Pasquier Biscotte, Kellogg's Spécial K Nature, Pousses de Bambou, Salade Verte, Carrefour Haricots Verts, Auchan Fromage Blanc 0%, Elle & Vire Carré Frais 0%, Nuggets de Poulet, Casino Lasagnes au Saumon. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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