Weigh In record (no journal entry) for 11 July 2022
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141.1 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1067 kcal
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Fat: 20.98g | Prot: 59.43g | Carb: 160.21g.
Breakfast: Lidl Claras de Huevo, Tomate Kumato, Naranjas, Café, Hacendado Tortillas Integrales, Huevo. Lunch: Cuscús, Manzana Golden, Pasta Fresca (Cocida), Pulpo. Dinner: Hacendado Caldo de Pollo, Hacendado Barritas de Sésamo , Hacendado Barritas de Sésamo , Té (Infusión). more...
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gaining 0.1 lb a week
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